SBCA Document Repository

Home Board Gen Mtgs
ARC Activities Comm Facilities Finance H & F Villages

Pool Videos


Pool Noodle

1. Beginner - 60 Min. - Pool Noodle - Aqua Aerobic Workout - Stacy T.


Jogs & Jacks

2. Beginner - 39.59 Min.- No Equipment - Just Jogs & Jacks - Stacy T.


Aqua Intervals

3. Intermediate - 55.1 Min.- Dumbells - Aqua Aerobic Intervals-Marzena


Upper Body

4. Intermediate - 44.47 Min.- Pool Noodle - Water Exercises with Upper Body Workout - Mark G.


Aqua Aerobics

5. Intermediate - 42.53 Min. - No Equipment - Aqua Aerobics- Holly H.


Cardio Blast

6. Intermediate - 50.02 Min. - Dumbells - Cardio Blast - Stacy T.


Aqua Workout

7. Intermediate - 66 Min. - Pool Noodle - Water Exercises with Pool Noodles-Marzena


Ready S.E.T. Go

8. Intermediate - 37.41 Min. - No Equipment - Ready Set Go - Stephanie T.


Movin & Groovin

9. Advanced - 70 Min.-Equipment Optional ( Gloves )- Movin & Grovin - Stacy T.


Aqua Intervals

10. Advanced - 67 Min. - Pool Noodle - Aqua Aerobic Intervals - Marzena


J&J 2 Buoys


J&J HIIT


Pool Wall


Pool Noodle